"Tomorrow is another day, and there will be another battle!"
Sebastian Coe 

"Shoot for the moon. Even if you miss it you will land among the stars."

"It is better to look ahead and prepare than to look back and regret. "
Jackie Joyner-Kersee 

"Ask yourself: "Can I give more?". The answer is usually: "Yes"."
Paul Tergat
 

This week we are truly tapering. This is the time to let your legs recover, repair and prepare! The goal is to feel sharp by Saturday. Your job is still to do everything in your power to stay healthy. Get good sleep EVERY NIGHT this week, eat well and continually hydrate.

Monday, Oct 25th: Recovery run, 40 min.

Tuesday Oct 26th: 20 min warm-up, pick-ups/strides, then 1600m time trial. 15 min cooldown.

Wednesday, Oct 27th: 40 min run with middle 20 fartleks or tempo.

Thursday, Oct 28th: REST.

Friday, Oct 29th: Timed EZ run (26 min) followed by pickups.

Saturday, Oct 30th: Regional XC Meet in Troy, Ohio.